11/25/2023 0 Comments 5 minute journalIf you've seen this product everywhere, now's the time to take the plunge. I am currently on a trip, and have only packed a carry on, so I needed to be intentional with my choices, but you can bet that my Five Minute Journal made the cut. It truly is a five-minute (max!) commitment, and I have seen my gratitude levels markedly improve since I started using it. What would you like to focus on Click on your top priorities to find a journal that focuses on the things that are important to you. I find that when I write down my intentions, I really am more mindful throughout the day, and I use the nighttime prompts as a way to reflect on the good, and bad, parts of my day. It's a great way for me to set an intention for my day, start with gratitude, and remind myself of what's really worth prioritizing. The Five Minute Journal is a guided happiness journal (or a gratitude journal if you’re feeling old school). Featuring daily prompts to encourage you to reflect and focus your thoughts, a. Here's what my morning looks like now I wake up, brush my teeth, and open my journal. The Five Minute Journal is a gratitude journal, created by the amazing company Intelligent Change who by the way is also the mastermind behind the Productivity Planner, which I am also slightly obsessed with. This illustrated and colorful edition of the best-selling Five Minute Journal is designed to focus young minds5-12 years of ageon the good things in their. Transform your outlook with this yearly guide to cultivating gratitude. I have tried so many different morning wellness hacks to make my first waking hour productive, calm, and enjoyable, but nothing has worked quite like the Five Minute Journal ($29). If I had my way, I would sit for hours in bed doing a whole lot of nothing every morning, but my schedule doesn't allow for that, so I have to actually become vertical eventually. I am not someone who has ever jumped out of bed. Mornings have never been easy for me I would say I really come alive around 11 am.
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